In recent years, post-natal yoga has become an increasingly popular practice among new mothers looking to stay active and relieve stress during the postpartum period. Postnatal yoga is a form of yoga that is specifically designed to address the physical and emotional needs of new mothers, helping them to heal and recover from the physical and emotional challenges of giving birth.
Post-natal yoga classes typically focus on gentle stretches and movements that are designed to help new mothers build strength and flexibility, while also helping to reduce stress and anxiety. These classes are often held in a supportive and nurturing environment, providing new mothers with the opportunity to connect with other women who are going through similar experiences.
The benefits of post-natal yoga are numerous. Not only does it help new mothers to regain their strength and flexibility after childbirth, but it can also help to alleviate common postpartum symptoms such as back pain, fatigue, and mood swings. Additionally, postnatal yoga has been shown to help reduce symptoms of postpartum depression and anxiety, making it an important tool for new mothers who are struggling with these issues.
If you're interested in trying post-natal yoga, there are many resources available to help you get started. Tiger Mama Yoga offers a range of classes suitable for new mothers, including; post-natal yoga (bring baby along), post-natal yoga (bring toddler along) as well as baby yoga and baby massage - all of which provide a wonderful opportunity for you to bond with your baby, bring a moment of peace and gentle movement into your day, and meet other new mums. Whether you're looking to build strength and flexibility, reduce stress and anxiety, or simply connect with other new mothers, my classes offer something for everyone.
If you want to know more, or you're thinking of trying it yourself, fill out the form on the 'Contact' page or email me direct laura@tigermamayoga.com