HELD - Spring Awakening Mini Retreat
Join Laura (Tiger Mama Yoga) and Sian (Zen Den Holistic) for a deeply nourishing Spring Awakening Day Retreat.
As the light begins to return, you’re invited to pause. To give yourself permission to shake off the heaviness of winter. To release what no longer serves. To consciously choose what you want to grow.
Just after Imbolc, as the first stirrings of spring appear beneath the frost, Laura and Sian are gathering you for something rare. A full afternoon devoted entirely to you. To reset, renew and awaken as the new season begins to unfurl from the darkness.
This is a gift you’re giving yourself. Deep movement and breathwork to open what’s closed or heavy. A warming and nourishing sauna ritual with locally foraged whisks and aromatherapy oils to enliven and open the body further. A deeply restorative Yoga Nidra paired with live sound. Warm, nourishing food Ayurvedic throughout to ground and support your body as it awakens.
Come be held. Reset, renew, and awaken.
What the day includes
Enlivening vinyasa yoga to awaken strength, confidence and vitality
Guided sauna ritual with foraged whisks and aromatherapy oils to reset the nervous system, boost energy and resilience (optional cold plunge too)
Deeply restorative yoga nidra and sound for profound rest and integration
Warming, homemade, Ayurvedic food and drink throughout, to nourish you from the inside out (vegetarian/vegan)
The time and space to pause, reflect and set intention for the season ahead
Benefits you’ll experience
Feel energised, clear and more confident in your body and mind
Shake off winter heaviness and create space for the new cycle ahead
Regulate your nervous system and improve stress resilience
Create space for new ideas, clarity and purposeful direction
Feel deeply cared for, nourished and restored
Why attend?
This retreat is for you if you’re craving:
A reset after the long, dark winter months
More confidence and embodied strength
Time away from daily demands
A meaningful way to mark the turn towards spring
A balance of energising movement and deep rest
No prior experience of yoga, sauna or yoga nidra is needed. Everything is guided and optional.
Event details:
Date: Sunday 7th February 2027
Time: 12pm to 6pm
Location: Langston Farm, Ringmore, Kingston, TQ7 4HB, South Devon
Investment & Booking
£90
£45 deposit to secure your place
Remaining balance due 2 weeks prior to the retreat
Spaces are limited to keep the experience intimate and nourishing.