Autumnal Release Day Retreat
with Tiger Mama Yoga & Zen Den Holistic
Join Laura (Tiger Mama Yoga) and Sian (Zen Den Holistic) for a deeply nourishing Autumnal Release Day Retreat. Guided by the New Moon - a potent time for renewal, courage and fresh starts - this day offers you the space to reset your nervous system, reconnect with your body and focus your energy on what wants to grow next in your life.
Held in the beautiful surroundings of Langston Farm, Kingston, South Devon this retreat invites you to step out of the busyness of everyday life and into a supportive, restorative container where you can move, rest, sweat, soften and be truly nourished.
What the day includes
Nourishing vinyasa yoga to awaken strength, confidence and vitality
Sauna & cold plunge therapy to reset the nervous system, boost energy and resilience
Deeply restorative yoga nidra for profound rest and integration
Nourishing breakfast buffet, wholesome vegetarian lunch, plus hot drinks & cake throughout the day
Time and space to pause, reflect and set intentions for the season ahead
Benefits you’ll experience
Feel energised, clear and more confident in your body and mind
Release anything you have been holding onto and create space for the next cycle ahead with intention
Regulate your nervous system and improve stress resilience
Create space for new ideas, clarity and purposeful direction
Feel deeply cared for, nourished and restored
Why attend?
This retreat is for you if you’re craving:
A reset after the busy summer
More confidence and embodied strength
Time away from daily demands
A meaningful way to mark the change of season
A balance of energising movement and deep rest
No prior experience of yoga, sauna or cold plunge is needed - everything is guided and optional.
Event details
Date: Saturday 18th April
Time: 9:30am – 4:30pm
Location: Langston Farm, Kingston, South Devon
Investment & Booking
£120 per person
£50 deposit to secure your place
Remaining balance due 2 weeks prior to the retreat
Spaces are limited to keep the experience intimate and nourishing.
**BOOK NOW**