My aim for this class is to provide a calm, informative and safe space, whether it is your first or fourth pregnancy (!). Combining practices such as guided meditation and visualisations, breathing exercises, gentle movement, pelvic floor exercises as well as the space to meet and engage with other pregnant mums. Each week we will add new practices which can support both pregnancy & birth.
Suitable from 2nd trimester (12 weeks) until birth. All mats and props are provided - just bring yourself.

A space to be held, heard & seen. An evening of gentle movement, soulful sauna ritual, deep rest & real connection.

Open woodland spa (sauna, hot tub, plunge), grounding meditation, breath, slow yoga and journalling, tea & chats by the fire.

A deeply nourishing day retreat of movement, rest, hot and cold therapy and wholesome food to support a fresh spring reset.

"The Earth does not belong to us; we belong to the Earth."

Connect to Nature, Reconnect to Self

Join us in honouring World Earth Day with a restorative and sensory day retreat amidst the blooms and beauty of South Milton Flower Farm. A day to slow down, soften, and deepen your connection with the Earth — and yourself.