Many of us move through our days in a quiet state of tension. This can leave us feeling overwhelmed, disconnected, or unable to fully switch off, even when we rest.

This evening is an invitation to begin again from a different place.

Together, in the calm of the woodland, we’ll explore simple, supportive practices to help your body shift out of stress and into a sense of safety including guided movement, meditation, breath connection and stillness.

You don’t need any experience, all are welcome.

A combined 5-week course of Baby Massage & Mums gentle post-natal yoga classes.

A beautiful combined class for both mama and baby to bond, recover and connect.

My aim for this class is to provide a calm, informative and safe space, whether it is your first or fourth pregnancy (!). Combining practices such as guided meditation and visualisations, breathing exercises, gentle movement, pelvic floor exercises as well as the space to meet and engage with other pregnant mums. Each week we will add new practices which can support both pregnancy & birth.
Suitable from 2nd trimester (12 weeks) until birth. All mats and props are provided - just bring yourself.

"The Earth does not belong to us; we belong to the Earth."

Connect to Nature, Reconnect to Self

Join us in honouring World Earth Day with a restorative and sensory day retreat amidst the blooms and beauty of South Milton Flower Farm. A day to slow down, soften, and deepen your connection with the Earth — and yourself.

A space to be held, heard & seen. An evening of gentle movement, soulful sauna ritual, deep rest & real connection.

Open woodland spa (sauna, hot tub, plunge), grounding meditation, breath, slow yoga and journalling, tea & chats by the fire.

My aim for this class is to provide a calm, informative and safe space, whether it is your first or fourth pregnancy (!). Combining practices such as guided meditation and visualisations, breathing exercises, gentle movement, pelvic floor exercises as well as the space to meet and engage with other pregnant mums. Each week we will add new practices which can support both pregnancy & birth.
Suitable from 2nd trimester (12 weeks) until birth. All mats and props are provided - just bring yourself.

✨ Yoga, Sound & Song: Imbolc Awakening ✨

Join us for a heart-warming, soul-nourishing, evening event to gently awaken from winter’s rest and welcome the first stirrings of spring.

Emerge from the deep winter hibernation and step into the light of a new year 🌞

Join me for a deeply nourishing day retreat designed to help you pause, rest and renew — reflecting on the year gone by, clarifying hopes and goals, and setting heartfelt intentions for love, life and work.

Includes; intention setting, grounding breath, invigorating yoga, nature walk, wood-fired sauna and cold plunge (optional!), restorative yoga nidra plus home-made nourishing brunch and lunch plus hot drinks and cake all day!