An Evening of Deep Rest & Restoration for Women's Health
An evening of deep rest, nourishment and gentle renewal.
This is an invitation to step away from the busyness of everyday life and into the quiet support of nature. To soften, slow down and allow yourself to be held, supported and replenished.
Set within the peaceful surroundings of Deer Wood, we'll explore deeply restorative practices designed to calm the nervous system, regulate the body's stress response and restore your energy in a gentle, lasting way.
The evening will include slow, nourishing movement, guided breath control, meditation and deeply supported restorative yoga, allowing the body and mind to settle into profound rest. We'll close with time to simply be, leaving you feeling calmer, lighter and more connected to yourself.
Whether you're navigating the demands of work, family, perimenopause, hormonal changes or simply feeling the need to pause, this evening offers a chance to refill your own cup.
No previous yoga experience is needed. Every body is welcome, and everything you need will be provided.
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