Women’s Wellbeing
Pregnancy
Pregnancy is a remarkable time of change, and yoga can help you feel more confident, connected and supported as your body prepares for birth.
Classes focus on gentle movement, pelvic mobility, breath awareness and relaxation techniques to ease common pregnancy discomforts, build strength and encourage deep rest. You'll also have the opportunity to connect with other expectant mums in a warm and welcoming environment.
Suitable from 12 weeks of pregnancy through to birth.
Post-natal
The weeks and months after birth are often filled with huge physical, emotional and practical adjustments. This is a time to move gently, rebuild confidence and give yourself permission to be cared for too.
Post-natal yoga focuses on restoring strength from the inside out, supporting pelvic floor and core recovery, improving posture and releasing tension created by feeding, carrying and everyday motherhood. Sessions are relaxed, baby-friendly and free from expectation, giving you space to move, breathe and reconnect with yourself at your own pace.
Perimenopause & Midlife
Perimenopause and menopause can bring significant changes to how we feel, move and experience our bodies. Yoga offers a gentle but powerful way to support yourself through this transition.
Together we'll focus on building strength, improving balance and mobility, calming the nervous system and creating moments of rest amidst busy lives. These sessions are about helping you feel energised, resilient and connected to yourself, whatever this stage of life looks like for you.
Private Women’s Wellbeing Sessions
Sometimes the most supportive environment is one created entirely around you.
Private sessions offer personalised guidance tailored to your body, your goals and your stage of life. Whether you're preparing for birth, recovering after having a baby, navigating hormonal changes or simply looking for dedicated time to move and breathe, sessions are designed around exactly what you need.
Held in the comfort of your own home or another location of your choice, these one-to-one sessions provide a calm, supportive space where you can move at your own pace and leave feeling stronger, more grounded and deeply restored.
Supporting women through every season of life.
Women's bodies are constantly changing, and yoga offers an opportunity to move with those changes rather than against them. Whether you're preparing for birth, recovering after having a baby, navigating the shifts of midlife or simply craving a little more balance, my classes are designed to meet you exactly where you are.
Through mindful movement, breathwork and deep relaxation, you'll build strength, improve mobility and create space to reconnect with yourself. Every session is thoughtfully adapted to honour your body, your energy and your individual journey.
"I love Laura's classes! I went to pregnancy yoga and now I take my little boy to massage and yoga classes. Laura is so kind and welcoming and we really enjoy going. The studio is a beautiful calm space where I feel so at home. I would highly recommend Laura."
– Sarah T, pregnancy & post-natal classes, 2024