Baby massage has been gaining popularity among new parents in recent years, with many turning to this ancient practice for its numerous benefits for both babies and parents. This gentle and nurturing practice involves the use of soothing strokes and gentle touch which help to soothe, calm and bond with your baby.
Research has shown that regular baby massage can help improve a baby's sleep patterns, boost their immune system, and promote healthy weight gain. It also helps to relieve common discomforts such as colic, constipation, and teething pain. In addition, baby massage can have positive effects on a parent's mental health, reducing stress and anxiety and increasing feelings of closeness and attachment.
To get started with baby massage, parents can use natural oils such as coconut or grapeseed oil to allow the hands to glide over baby's skin, or choose to dry massage directly onto skin or even over clothes. Following a series of gentle strokes, massage can be taken with baby across most of the body, including; legs & feet, chest & arms, back, tummy and face. It is important to make sure that your baby is in a relaxed and comfortable state during the massage, so this practice deepens bonding and attachment between care giver and baby, and becomes a positive and loved part of your daily routine.
Overall, baby massage is a wonderful way for parents to bond with their baby and promote their overall health and wellbeing. With its numerous benefits for both baby and parent, it is no wonder that this ancient practice has become so popular in recent years.
If you want to know more, or you're thinking of trying it yourself, fill out the Contact Form on this site or email me direct laura@tigermamayoga.com