Hot Yoga
Our Hot Yoga classes are designed to make you increase strength and flexibility while working under the conditions of a heated room which gets warmed up to 40 degrees. It’s not an intense heat as we use infra red heating within a natural wood cabin. This allows you to work more deeply into the muscles without over stretching, gradually building a deeper practice.
Our Hot Yoga classes are designed to make you increase strength and flexibility while working under the conditions of a heated room which gets warmed up to 40 degrees. It’s not an intense heat as we use infra red heating within a natural wood cabin. This allows you to work more deeply into the muscles without over stretching, gradually building a deeper practice.
Our Hot Yoga classes are designed to make you increase strength and flexibility while working under the conditions of a heated room which gets warmed up to 40 degrees. It’s not an intense heat as we use infra red heating within a natural wood cabin. This allows you to work more deeply into the muscles without over stretching, gradually building a deeper practice.
Each Hot Yoga classes are taught by experienced teachers who will guide you through the practice safely while giving modifications to suit whatever level you are working at. Be prepared to sweat (!!) so stay hydrated before and after attending the class.
Safety instructions and guidelines for yoga students before attending a hot yoga class:
1. Check your health: Ensure that you are in good physical condition before participating in hot yoga.
If you have any medical conditions or concerns, consult with your healthcare provider to determine if hot yoga is suitable for you.
2. Hydration is key: Proper hydration is essential when practicing hot yoga. Start hydrating well before the class and continue drinking water throughout the day. However, avoid drinking large amounts of water immediately before the session to prevent discomfort during exercises. Besides hydrating
before the class, remember to continue drinking water or electrolyte-rich beverages after the session to replenish the fluids lost through sweating.
3. Eating advice: Avoid consuming heavy meals at least 2-3 hours before the hot yoga class. A full stomach may make certain yoga postures uncomfortable and can lead to indigestion. If you need
some nourishment before the class, opt for light snack.
4. Listen to your body: Pay close attention to how your body feels during the class. If you experience dizziness, nausea, or any discomfort, take a break and rest in a comfortable pose like Child’s Pose or
Savasana. Don’t push yourself too hard, especially if you’re new to hot yoga.
5. Inform the instructor: Before the class begins, let the yoga instructor know if you are new to hot yoga or if you have any injuries or physical limitations. This way, they can offer appropriate modifications and guidance tailored to your needs.