Vinyasa x Nidra
A class of two halves... Enjoy a warming yoga flow for the first 45 mins of this class, before sinking into a blissful Yoga Nidra, or 'yogic rest' as our teachers skillfully take you through a guided meditation which allows the physical body to enter a deep state of relaxation akin to sleep. Leave this class feeling revived and alive!
A class of two halves... Enjoy a warming yoga flow for the first 45 mins of this class, before sinking into a blissful Yoga Nidra, or 'yogic rest' as our teachers skillfully take you through a guided meditation which allows the physical body to enter a deep state of relaxation akin to sleep. Leave this class feeling revived and alive!
A class of two halves... Enjoy a warming yoga flow for the first 45 mins of this class, before sinking into a blissful Yoga Nidra, or 'yogic rest' as our teachers skillfully take you through a guided meditation which allows the physical body to enter a deep state of relaxation akin to sleep. Leave this class feeling revived and alive!