An evening of deep rest, nourishment, and gentle renewal.
Once the body begins to feel safe, something deeper becomes possible - the ability to truly rest.
This is an invitation to move beyond pushing through, and move into the softness of being held, supported, and replenished. In the stillness of the woodland, you’ll be guided through deeply restful practices designed to soothe the nervous system and restore your energy in a quiet, lasting way.
For this event, I will weave together and guide you through a number of ancient, yogic practices, informed by modern science. We’ll explore slow, floor-based movement, restorative shapes, and extended guided rest, allowing the body to soften layer by layer. There will be moments of reflection and stillness, offering you time to reconnect with what you need, and to receive without having to give anything back.
This is not about doing more, but about allowing more. All bodies, ages and abilities are very welcome.
My aim is for you to leave feeling nourished, spacious, and deeply rested - with a renewed sense of ease and a gentle reminder that rest is not something you have to earn, but something you need.